BONUS: Brain break with the use of your body (4,5 minut)

May 16, 2023

Brain Break guided of Petra Sofie Kempf -from Core Energy

A brain break is when you consciously shift your attention from your thoughts to your body and breathing.

Brain breaks can vary in length, ranging from the experience of a single breath or how you feel sitting in a chair to longer meditation sessions.

A brain break is most effective when you close your eyes.

This brain break last 4,4 minutes and is intended for you to use during your workday.

• Do it if you're struggling with a task; the task might become easier to approach after the brain break.
• Use it when you need to be focused, such as before an important meeting.
• Or use it multiple times throughout the day, so that you leave work feeling more refreshed because you've given your brain some nourishing breaks during the day.
• Do it with your colleagues at the beginning of a meeting and experience how you become more focused in your meeting.

Enjoy!

 

You can find brain breaks in danish HERE